Vani Hari on hydrogenated seed oils: warns against

Hari names hydrogenated soybean, corn, and canola oils among the ingredients she rejects, in the same 2026 Epoch Times interview where she laid out her label avoid-list.

Her stated reasoning follows her “real food” rule: these are industrially processed oils, not foods that come from the earth in the form she eats them. When she finds them on a label, she says, the product goes back on the shelf — the same put-it-back discipline she applies to flavors, emulsifiers, and dyes.

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