Vani Hari on the Three Questions test: recommends

Hari recommends that every shopper put food products through her “Three Questions” test, drawn from her 2019 book Feeding You Lies: (1) What are the ingredients? (2) Are these ingredients nutritious? (3) Where do these ingredients come from?

Her stated reasoning is that the food industry obscures what’s in products behind branding and marketing, so consumers need a simple framework to interrogate each purchase. She says the three questions force shoppers to look past the packaging and evaluate whether a product’s contents are actually worth eating and where they were sourced.

The test is one of her most portable recommendations — a pocket version of the label-reading discipline she promotes across her site, books, and campaigns.

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