Robert Lustig on Cooking for Yourself: recommends

Dr. Robert Lustig recommends cooking for yourself and eating with others. His website quotes his book The Hacking of the American Mind: nothing improves health, well-being, and family happiness more than cooking and sharing meals.

His stated reasoning is that home cooking is the most reliable way to control what goes into food — avoiding the added sugars, hidden ingredients, and processing of manufactured products — while shared meals strengthen the social connection he links to overall well-being.

This page chronicles a stated position of the person above. It is not medical advice and not the site's own conclusion.