Mehmet Oz on seven hours of sleep: recommends

Dr. Mehmet Oz recommends getting seven hours of sleep a night, with a 10:30 bedtime. Oz wrote that seven hours “helps you live longer… lowers your stress, sharpens your memory and reduces cravings.”

Oz’s stated reasoning is that adequate sleep lowers stress, improves memory, and cuts the cravings that drive late-night and next-day overeating. (This is Oz’s stated position from his own health-writing, not medical advice.)

This page chronicles a stated position of the person above. It is not medical advice and not the site's own conclusion.