Mehmet Oz on eating slowly: recommends

Dr. Mehmet Oz recommends eating slowly. In an excerpt from his book YOU: On a Diet, Oz wrote that eating slowly lets the body’s satiety hormones “kick in” before overeating happens.

Oz’s stated reasoning is that slower eating gives fullness signals time to register, so a person stops before consuming too much. (This is Oz’s stated position from his own writing, not medical advice.)

This page chronicles a stated position of the person above. It is not medical advice and not the site's own conclusion.