Max Lugavere on refined/added sugar: warns against

Max Lugavere says added sugar drives metabolic dysfunction and that glycation from chronically elevated blood sugar damages the brain. Per interview notes and reviews of Genius Foods, he has said the average American eats roughly 77 grams of added sugar per day — about 20 teaspoons.

His stated reasoning is that chronic high blood sugar and its metabolic consequences are a direct pathway to cognitive harm, which is why he favors low-sugar fruits and warns against refined flour, breakfast cereal, and high-glycemic carbohydrates alongside sugar itself.

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