Max Lugavere on fiber-rich legumes and psyllium: recommends

Max Lugavere recommends increasing fiber from vegetables, legumes, nuts, low-sugar fruits, and psyllium husk. Per his 2026 Missouri Medicine paper, his stated reasoning is that higher fiber intake improves LDL clearance — a cardiovascular lever he treats as relevant to brain health as well.

This sits inside his broader metabolic argument: dietary fiber as part of a minimally processed diet supports lipid management and, indirectly, cognitive longevity.

This page chronicles a stated position of the person above. It is not medical advice and not the site's own conclusion.