Max Lugavere on eggs: recommends

Max Lugavere calls eggs a brain-health staple, rich in choline, lutein/zeaxanthin, and vitamin E. He has said choline intake is linked to lower dementia risk, per his 2026 Missouri Medicine paper and biographical sources.

Lugavere’s stated reasoning is that these nutrients support cognitive function directly — in interviews he has described eggs as a “cognitive multivitamin.” His defense of eggs is part of his broader challenge to low-fat, cholesterol-phobic dietary dogma, where he argues dietary cholesterol plays a crucial role in brain health.

This page chronicles a stated position of the person above. It is not medical advice and not the site's own conclusion.