Max Lugavere on berries: recommends

Max Lugavere recommends berries, especially blueberries, saying their anthocyanins enhance neuronal signaling and cerebral blood flow. His 2026 Missouri Medicine paper places berries among the brain-protective fruits, and reviews of Genius Foods note he favors low-sugar fruits over high-sugar ones.

His stated reasoning is that berries deliver potent polyphenols with low sugar load, making them a preferred fruit within his nutrient-dense dietary framework.

This page chronicles a stated position of the person above. It is not medical advice and not the site's own conclusion.