Jillian Michaels on Industrial Seed Oils: warns against

Jillian Michaels calls industrial seed oils — canola, soy, and corn — highly processed, chemically extracted, often oxidized, and loaded with omega-6, per a clip from her own YouTube channel. She recommends avoiding industrial oils in favor of real, minimally processed fats, while conceding “the data is still being debated.”

Her stated reasoning is processing-based: she presents the chemical extraction and refinement of seed oils as the problem, contrasting them with the whole-food fats she endorses (butter, olive oil, coconut oil, avocado). Her concession that the science is debated is presented as honest framing rather than a retreat from the recommendation.

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