Jillian Michaels on Whole-Food Fats: recommends

Jillian Michaels says butter, olive oil, coconut oil, and avocado are all fine as fat sources, per a clip from her own YouTube channel. She says she doesn’t count calories but does pay attention to the type of fat she eats.

Her stated reasoning is quality over quantity: the source and processing of a fat matters more to her than its calorie count. She presents minimally processed, whole-food fats as the acceptable side of a bright line — with industrial seed oils on the other side (see her warns position on industrial seed oils).

This page chronicles a stated position of the person above. It is not medical advice and not the site's own conclusion.