Jillian Michaels on Sleep Hygiene: recommends

Jillian Michaels recommends 7–8 hours of sleep supported by concrete hygiene measures: blue blockers, a cold room, and blackout shades, per a Fox interview. She treats sleep as a core pillar alongside nutrition and exercise rather than an afterthought.

Her stated reasoning is recovery and regulation: without adequate sleep, the exercise and nutrition work she prescribes can’t deliver results. She presents the environment tweaks — light control, temperature — as low-cost, high-return investments in sleep quality.

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