Jillian Michaels on Avoiding Liquid Calories: recommends

Jillian Michaels advises skipping soda and other liquid calories, per a Fox interview. Her fast-food guidance follows the same logic: choose grilled chicken over a Big Mac and cut portions — small swaps and smaller servings over deprivation.

Her stated reasoning is that liquid calories add energy without satiety, making them an easy, high-impact cut. She presents it as one of the simplest levers in her calorie-balance framework: what you drink can undo what you eat.

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