Jillian Michaels on Mixed-Modality Strength Training: recommends

Jillian Michaels trains clients using a blend of kickboxing, yoga, Pilates, plyometrics, and weight training, per her Wikipedia profile. She presents varied, multi-modal strength work — not a single discipline — as the foundation of effective fitness programming.

Her stated reasoning is functional: combining modalities builds strength, conditioning, and mobility together, avoiding the imbalances of a one-track routine. This mixed approach underpins the programming in her fitness app, which offers everything from HIIT to targeted routines.

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