Jillian Michaels on Balanced Meals Every Four Hours: recommends

Jillian Michaels’s stated nutrition formula calls for eating a balanced meal every four hours, combining healthy fats, protein, and carbohydrates in each meal, per her own site. She says this pattern stabilizes insulin levels across the day.

Her stated reasoning is metabolic: regular, balanced meals keep insulin from spiking and crashing, which she presents as her preferred alternative to ketogenic dieting for managing insulin. She treats the four-hour cadence as the timing backbone of her anti-keto insulin-management approach.

This page chronicles a stated position of the person above. It is not medical advice and not the site's own conclusion.