Jillian Michaels on a Daily Step Goal: recommends

Jillian Michaels accepts 7,000 steps as a realistic daily goal, per a Fox interview, and suggests a foldable walking pad paired with a standing desk to hit the target while working. She says standing burns one and a half times the calories of sitting, making the desk setup a practical way to accumulate steps through the workday.

Her stated reasoning is low-friction activity: structured workouts are her two-hour weekly minimum, but daily movement outside the gym — walking while working — is where most people’s calorie expenditure lives. She presents the walking pad as the tool that makes a 7,000–10,000 step day achievable for desk workers.

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