Casey Means on Stress Management (Mindfulness, Therapy, Gratitude): recommends

Dr. Casey Means advocates mindfulness practices, therapy, and cultivating gratitude as part of her Good Energy framework, per published chapter summaries of her book. Means attributes part of metabolic dysfunction to chronic stress and fear.

Means’s stated reasoning is that chronic stress and fear drive compulsive consumption loops — processed food, social media, alcohol, gambling — and that addressing the psychological layer is necessary for metabolic health, not optional. Awe, nature, and outdoor time are presented in her work as the antidote to the fear-and-scarcity psychology she says underlies modern overconsumption.

What Means says

• Means advocates mindfulness practices, therapy, and gratitude for managing chronic stress.
• Means attributes part of metabolic dysfunction to chronic stress and fear.

All health claims above are attributed to Means, drawn from published chapter summaries of Good Energy; they are not presented as established medical fact.

This page chronicles a stated position of the person above. It is not medical advice and not the site's own conclusion.