Casey Means on Core Biomarker Testing: recommends

Dr. Casey Means teaches biomarker literacy — fasting insulin and glucose, HDL, triglycerides — as a personal “health scorecard.” On the Moonshots podcast, Means described biomarkers as the measurable readout of metabolic health, and her free site guide, “How To Know If Your Cells Are Making Good Energy,” covers six basic lab tests with interpretation guidance.

Means’s stated reasoning is that metabolic dysfunction is widespread and underdetected, and that individuals should learn to read their own markers — including fasting insulin, glucose, triglycerides, HDL, HbA1c, and waist circumference — rather than relying solely on the clinical system. Biomarker literacy, in her framework, is the foundation of the self-experimentation approach she also promotes through CGMs.

What Means says

• Means teaches fasting insulin, glucose, HDL, and triglycerides as a personal “health scorecard.”
• Means says individuals should learn to read their own biomarkers through her six-test guide.

All health claims above are attributed to Means, drawn from her Moonshots podcast appearance and caseymeans.com; they are not presented as established medical fact.

This page chronicles a stated position of the person above. It is not medical advice and not the site's own conclusion.