Max Lugavere

Max Lugavere is an American author and filmmaker (born 1982/1983) who has spent the past decade writing and speaking about the link between food, lifestyle, and brain health. He grew up in New York City and studied filmmaking at the University of Miami.

His early career was in television and independent media. From 2005 to 2011 he was a presenter on Current TV, the independent cable network co-founded by Al Gore. He co-hosted Max and Jason: Still Up with Jason Silva, a show covering a mix of current-events and science topics, and worked in other on-camera roles during that period.

The inflection point in his public work came in 2011, when his mother began showing signs of cognitive decline. Her progressing dementia pulled him into the science and nutrition literature on brain health, and that self-directed research ultimately became the basis of his first book. Genius Foods, co-authored with physician Paul Grewal, was published by HarperWave in 2018 and became a New York Times best-seller. A follow-up volume, The Genius Life, was published by HarperCollins in 2020.

In April 2024, Lugavere released Little Empty Boxes, a feature documentary about his mother’s cognitive decline and the broader science of dementia prevention. The film was a decade-long project initially crowdfunded on Kickstarter and has served as a communications piece for his broader argument about the preventability of late-life cognitive disease.

Lugavere’s dietary position has been consistent for years: a low-carbohydrate, high-quality-fat pattern built around grass-fed beef, pastured or free-range chicken, pasture-raised eggs, extra-virgin olive oil, low-carb fibrous vegetables, and salt. He is a vocal opponent of industrial seed oils and has also written critically about the nutritional quality of plant-based meat-alternative products.

Inside the MAHA coalition, Lugavere functions as one of the main independent-media voices on metabolic and brain health. He has not taken a federal post and has largely stayed in his independent-media lane, but his audience overlaps heavily with Kennedy’s, and his public positions on food-system reform align with much of the HHS agenda.

Current battles include navigating the ongoing nutrition-science debate over seed oils, positioning himself inside the “independent health media” ecosystem without becoming a partisan figure, and keeping the dementia-prevention message in front of an audience that has historically focused on cardiovascular disease as the primary lifestyle-medicine target.

Open questions: whether Little Empty Boxes gets pulled into any HHS-sponsored public-education campaign on dementia, whether he takes any advisory role on the chronic-disease portfolio, and how his seed-oil stance survives the academic-nutrition community’s methodological pushback.