Casey Means: Free Public Health-Education Resources
Dr. Casey Means offers two free downloadable resources from caseymeans.com as the entry point to her metabolic-health advocacy. The first, “How To Know If Your Cells Are Making Good Energy,” is a guide to six basic lab tests she says everyone should have, with interpretation guidance so readers can assess their own metabolic function.
The second, “Dr. Casey’s Ultimate Food List,” is her whole-foods shopping and pantry list — a practical companion to the dietary framework she lays out in her book Good Energy (May 2024). Together, the two downloads serve as the top of her advocacy funnel, moving readers from free education toward her newsletter, book, and community offerings.
Both resources reflect her core thesis, as stated in her work, that metabolic dysfunction is widespread and underdetected, and that individuals should learn to read their own biomarkers and food choices rather than relying solely on the clinical system.
Timeline
- May 2024: Good Energy published, establishing the “Good Energy” dietary and biomarker framework.
- 2024–2026: Free guides (“How To Know If Your Cells Are Making Good Energy,” “Dr. Casey’s Ultimate Food List”) offered on caseymeans.com as standing resources.
